When I travel for work, one of the dietary supplements that I always throw in my suitcase is Natrol Melatonin for Sleep. Now I hate being dependent on dietary supplements. However, sometimes you just need that extra boost to help you fall asleep and wake up refreshed. Especially when crossing different time zones. Sometimes, I will get into a hotel room, go to bed, and spend almost an hour turning and tossing.
Many people use Melatonin as a sleep aid. It is popular and prevalent. While this Melatonin product from Natrol is 100% drug-free and non-habit forming, it is important to understand what exactly you are taking and for what reason. Especially when it comes to dietary supplements.
Melatonin is a hormone our body naturally generates to help with the internal clock. Whenever the sun sets and our eyes are not glued to the screens, our bodies naturally regulate to prepare for sleep in the evening. Oftentimes we are not able to fall asleep quickly because we have derailed our internal cycle. Perhaps this is because you are always looking at your phone or watching TV in the evenings.
Natrol Melatonin for Sleep Product Details
- Item name: Natrol Melatonin for Sleep.
- Costco item #67559461.
- Helps you fall asleep faster.
- Promotes better and more restful sleep.
- 100% drug free ingredients.
- Drug free means it is non-habit forming.
- 5 mg melatonin.
- Contains wheat and soy.
- No milk, egg, fish, artificial colors, flavors, or preservatives.
- Vegetarian friendly!
- Extra strength formula.
- Dietary supplement.
- Fast dissolve formula – no water needed!
- Naturally flavored strawberry.
- 250 tablet count (per bottle).
- Made in the USA.
Natrol Melatonin for Sleep Supplement Facts
The primary ingredient is melatonin at 5 mg per tablet.
Other ingredients include: Xylitol. Cellulose gum. Soy polysaccharides. Maltodextrin. Dextrose. Crospovidone. Modified food starch. Silicon dioxide. Malic acid. Natural flavor (for the strawberry in this version). Stearic acid. Beet root extract (for the color). Magnesium stearate. Citric acid.
This product does contain wheat and soy. So if you have allergy to these two ingredients, perhaps you should steer clear from this product.
On the other hand, this product does not contain any tree nuts, peanuts, yeast, shellfish, or milk. There is also no artificial color, flavors, or preservatives. The flavor is naturally derived while the color is from beet roots.
My Experience Using Natrol Melatonin for Sleep
One thing to be aware of with Melatonin is that it is meant to help with occasional sleeplessness. This is not a long term solution and I would not recommend taking it every night for years. If you need Melatonin every day, perhaps you should consult with a doctor to see what exactly is causing your sleeplessness. Sleep deprivation may impact many other things for your health.
Since I travel frequently, Melatonin helps me fight jet lag and gets me more “in tune” with the new time zone and sleep cycle.
The first time I took this Melatonin supplement from Natrol, I was worried. Although it’s only a dietary supplement, I was anxious that it would make me pass out immediately. Or that I wouldn’t be able to wake up on time. Although this Melatonin is labeled as extra strength, I didn’t find it to be overpowering. It also did not product any of the symptoms or effects that I was worried about. In fact, sometimes it’s not quite different from not taking the supplement before I sleep.
All I can tell you based on my experience taking it on certain nights is that I feel a bit more comfortable right when I go to bed. I think this Melatonin supplement shaves off about 10 minutes of just tossing in bed and trying to get deeper into sleeping mood. When I wake up in the morning, I can recall my dreams more vividly. Perhaps Melatonin boosts dreams or allows me to recall more of my dreams. I also wake up a bit more refreshed in the morning.
Again, this is not some magical product that will fix all of your ailments. Dietary supplements usually work behind the scenes and aren’t meant to produce any dramatic results. With that said, I would highly recommend this to those who travel frequently, are stressed, and/or just generally want better sleep quality.
Looking to Purchase Natrol Melatonin for Sleep?
Currently, most Costco warehouses have this product in stock. Based on my research, Amazon has this item in stock at the best price with shipping included.
Have you bought the Natrol Melatonin for Sleep before?
Did you like it? Does your local store have the item in stock?